I welcome anyone to take these challenges with me and I am open for any advice. This is not permanent and will just be a trail until the end of the year. Starting 2012 I plan to put together a regular diet and exercise plan, so please stay tuned…….
As for now we start Amanda’s Tips to the Sacred Body!!!
Tip 1 November 20th- November 24th
(Duration 5 days)
Calorie intake each day is no more then 1500 calories
Remember its only 5 days
No Soda Pop
No Fast Food
No eating after 8pm
Drink 8 glasses of water a day
Exercise intake 30 minutes in the morning and at night of cardio 2.5 mph at least
Start by weighing on the morning of November 20th and don’t weigh again until November 24th
Measure your neck in inches
Measure your thighs in inches
Measure your stomach/waist (around belly button) in inches
The following chart can be printed to use for the 5 days
Good Luck everyone
Lots of Love
Amanda
tip_1_form.doc |